How Squishies Help with Self-Regulation, Soothing, and Overwhelm
By someone who understands—because I live it too.
I’ve never had a formal autism or ADHD diagnosis, but I’ve always known my brain works a little differently. Some people call it being neurodivergent—and if you know, you know. The world can feel too loud, too bright, and just too much sometimes.
For me, moments of overwhelm often used to lead to one thing: picking at my skin without even realising I was doing it. It was my brain’s way of coping, but it left me sore, frustrated, and wishing I had a healthier outlet for that restless, anxious energy.
That’s where squishies came in—and no, I’m not talking about just any stress ball from a stationery shop. I mean sensory squishies designed to feel amazing in your hands, to give your brain and body the input they’re craving.
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Why Squishies Work for Neurodivergent Brains
If you’re autistic, ADHD, or otherwise neurodivergent, you might already know about “stimming.” Stimming means doing repetitive movements—like tapping, fidgeting, or squeezing—to help regulate emotions, stay focused, or cope with overwhelming situations.
Squishies are an ideal stimming tool because they:
Give predictable sensory feedback – every squeeze feels grounding and familiar.
Provide a safe outlet – instead of biting nails, picking skin, or fidgeting with something breakable, you’ve got a durable, soothing tool in your hands.
Help with focus – using a squishy can help your brain tune out distractions so you can concentrate on work, reading, or conversation.
Offer comfort anywhere – small enough to keep in a bag or on your desk, ready for moments when things feel “too much.”
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How Squishies Help Me Personally
When I feel anxiety building or my brain starting to buzz, I reach for a squishy. That satisfying squeeze gives my hands something to do and my mind something to focus on.
Instead of picking at my skin when I’m stressed, I’m now able to redirect that energy into something harmless—and even enjoyable.
The tactile feedback helps me reset—almost like pressing a mental pause button. It doesn’t magically erase my overwhelm, but it does give me space to breathe, refocus, and avoid hurting myself in the process.
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A Tool, Not a Toy
At Squisharoo, I design and curate squishies that aren’t just cute—they’re thoughtfully made for sensory seekers, self-soothers, and anyone who needs a safe outlet for fidgeting.
They’re great for kids, teens, and adults alike—whether you’re neurodivergent, anxious, stressed, or just love the calming feel of a good squish.
Because sometimes, self-care isn’t about bath bombs or spa days. Sometimes, it’s about giving your brain exactly what it needs in the moment—one gentle squeeze at a time.
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✨ If you’re curious to try one, browse our Squisharoo Sensory Squishy Collection and find your perfect fidget friend. Whether you’re looking for something slow-rising and marshmallowy, or stretchy and jelly-soft, there’s one waiting to help you through your next overwhelming moment.
